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For more yoga poses you can do wherever you’re working, please visit https://cle.clinic/3txx70x Alignment Points: Sit tall and lean forward resting your forearms on your thighs. Tuck chin, head, neck and spine in a long line. Rest an elbow on your leg and use your hand to support your forehead. Inhale deeply and exhale a complete 3 to 5 ...
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