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Your circadian rhythm (your body’s internal clock) controls your sleep cycle, energy levels, hormones, metabolism, and focus. When it gets disrupted by stress, poor sleep, travel, or seasonal changes… you can feel fatigued, foggy, bloated, and out of sync. Here are 3 simple circadian rhythm reset tips I use to restore energy, balance hormones, and improve sleep: 1. Morning sunlight exposure (natural light therapy) Get 10–20 minutes of sunlight within 30 minutes of waking. This helps regulate you
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TikTokdrkellyann
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