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Codependency develops when you learned early on that your safety depended on meeting everyone else’s needs first. Psychology calls this enmeshment , when your sense of worth gets tied to taking care of others. But you can unlearn it. ✔️ 1. Start noticing your default ‘yes.’ Research on boundary-setting shows that automatic agreement is often a fawn response. Pause. Ask: Do I actually want this? ✔️ 2. Strengthen your internal cues. Trauma therapy emphasizes interoception , tuning into your body.
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