Squats, deadlifts, bench press, and rows are not optional if you want a serious physique. Compound movements recruit multiple muscle groups, trigger the greatest hormonal response, and build functional strength. Isolation exercises are the finishing touch, not the foundation. Build the house before you decorate it. DM me “PROGRAM” and I’ll send my 4-day compound-first training split. #commandostrength #fitness #men #fitnessmotivation #fatloss
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George’s Top Tips - Number 1 🔥 Every Saturday we are going to post a top tip from @George McCaw | C2C - The new coach at Civvy 2 Commando! -——————————— Getting your first pull up can seem difficult and perhaps almost impossible but you can absolutely do it. You just need the correct methods and protocols in place to get there If you’re struggling to get your first rep, you need to break down the movement, we can do that by.. 1. Inverted Rows 2-3 sets, 6-10 reps These allow us to work a bodyweig
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