The tennis continental grip You need it for the: Slice Volley overhead Drop shot Bottom hand two handed backhand Serve Wouldn’t hurt to learn it right And important is when your index knuckle is placed right your heel pad can be still wrong it needs to be on bevel 1 #grips #tennis #tennishaus #tenis | Tennis.Haus
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TikTokpeakplaytennis
🎾 Continental Grip in Tennis 🎾 The most versatile grip in the game! The Continental Grip is your all-in-one tool for multiple shots: ✅ Serves ✅ Volleys (forehand & backhand) ✅ Overheads / Smashes ✅ Slices ✅ Drop shots ✅ Defensive lobs ✅ Half volleys It’s the foundation of classic and modern tennis, giving you quick adaptability and control at the net. Perfect for doubles specialists and all-court players. #TennisTips #ContinentalGrip #TennisLife #TennisTraining #TennisCoach #TennisHaus #Improv
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Every Tennia Grip, Back To Back 👇 Which pros are using what? Here’s a simplified breakdown. ✨ Continental Grip The classic do-it-all grip for serves, slices, volleys, drop shots, and defensive digs. Used heavily by virtually every pro for serves & volleys. Seen in: Federer, Djokovic, Alcaraz, Swiatek, Sabalenka, Pegula (for serves/volleys/slices). ✨ Eastern Forehand Grip Clean, fast preparation. Great for attacking low balls and flattening shots. Known users / near-Eastern: Federer, Tsitsipas,
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