The Only 5 Animal Movements you Need
6:40
YouTubeStrength Side
The Only 5 Animal Movements you Need
Have you ever wondered where to start with your animal movement practice? Or what movements to focus on? Learn these 5 fundamental crawling patterns and why we're doing them. 0:00 - Do you actually feel good? 0:35 - Cat Crawl 1:16 - Bear Crawl 1:31 - Ape Traverse 2:17 - Crocodile Crawl 3:09 - Frog 3:57 - Crab PROGRAMS: 90-Day Bodyweight ...
1.2M viewsSep 12, 2023
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