8.4K views · 67 reactions | ARM Workout on the DB Method | The DB Method | Facebook
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DB founder tip: Releasing the arms allows you to follow through the full squat with a hip thrust at the top. Your hips, glutes and core are the powerful stabilizers in this move 🙌🏻 | The DB Method
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8.3K views · 28 reactions | Adding 5 mins of arms to our DB routine today for that full body work out. Put your legs in chair position and use your triceps to push down the seat. cc @arbirdbrains | The DB Method | Facebook
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375 reactions · 79 shares | The DB Method is a transformative, full-body workout designed to deliver results right at home. | The DB Method | Facebook
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