Muscle loss isn’t about age, it’s about ignoring how your body changes. | Deniz Duygulu
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2.3K views · 69 reactions | Farmer’s carries build more than muscle, they build real-world strength & longevity. | Deniz Duygulu | Facebook
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🫨🫨 #gym #gymtok #gymmotivation #kesfet #fyp #fypシ #fypシ゚viral #keşfet
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This is THE BEST way to drop daily calories DM me “CALS” for a customized game plan to drop body fat and build muscle! The number one way to cut out extra calories when you are on a fat loss journey as a gamer in a desk job is to change the way you cook food… Instead of loading the pan with olive oil or butter, which can add 100-200 extra calories before you know it... Trade it for a low-cal cooking spray or use a non stick pan You might not think so, but this makes a HUGE difference Making this
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