Day 22: Doorway Shoulder Stretch- 4 Ways! 🚪 Transform any doorway into your personal stretch station! Doorway shoulder stretches are your on-the-go solution for: • Relieving upper back tension • Improving posture • Increasing shoulder mobility • Reducing desk-related stiffness ✨ Pro tip: Hold for 30-45 seconds, repeat as needed for best results! Want to learn proper form? Watch this quick demo #NCME #ElliottSpineAndSport #StretchTips #MobilityMatters #ShoulderHealth #LittleElm #LittleElmTX #Lit
Day 22: Doorway Shoulder Stretch- 4 Ways! 🚪 Transform any doorway i…
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The doorway stretch is a quick way to open tight pecs, fix rounded shoulders, and ease upper-back tension. Hold 5–10 seconds, repeat 10 times. Tried it yet? #PostureFix #MobilityTips #UpperBackRelief #ChestStretch #ShoulderHealth #FitFam #DailyStretch #PainFreeMovement #GymTips | F.C. North
The doorway stretch is a quick way to open tight pecs, fix rounded sh…
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⚫️Doorway Stretch for Back and Shoulders .The doorway stretch can help improve: flexibility, posture, and range of motion.Do each side 2–3 times and hold for 10 to 20 sec) .You can try these stretches. #doorwaystretch #backstretch #shoulderstretch #rangeofmotion #posturecorrector #doorway #fittips #stretching #doorway #fitnessvideo #facebookreel | Laxmi saxena
⚫️Doorway Stretch for Back and Shoulders .The doorway stretch c…
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The Doorway Stretch Your Back Needs! #drmandell #health #back #sciatica | Motivationaldoc
The Doorway Stretch Your Back Needs! #drmandell #health #back …
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Low Back Pain? Try This Standing Doorway Stretch! ✨ If lying down just isn’t cutting it for your low back or hip discomfort, try this alternative. The doorway stretch works like a gentle spinal twist combined with a glute stretch. Take it slow—hold for up to 45 seconds and repeat as needed. If anything feels off, stop immediately. Like it? Share it! 💕 #LowBackPain #DoorwayStretch #Mobility #PhysicalTherapy #Rehab | Dr. Katie Clare
Low Back Pain? Try This Standing Doorway Stretch! ✨ If lying down …
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This doorway back stretch feels amazing 🤩 #backstretch #yogatutorial #YogaForBackPain | Abi Mills Yoga
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This doorway back stretch feels amazing 🤩 #backstretch #yogatutori…
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4.1M views · 24K reactions | Doorway back stretch! Using a sorry for stretches like this is really painful to get the desired alignment. Remember to only work with stretches suitable for you. #beginnersyoga #yogatutorial #BackPainRelief | Abi Mills Yoga | Facebook
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