What Are Double Unders & How To Do Them
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What Are Double Unders & How To Do Them
Mar 31, 2021
crossrope.com
Top 10 Beginner Double Bass Lessons — Discover Double Bass
Top 10 Beginner Double Bass Lessons — Discover Double Bass
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discoverdoublebass.com
When learning Double Unders it’s hard to connect our brain to body. We tend to overthink & overwork and make this skill much more difficult than it needs to be. 🔥 Comment DUBS is you want my 5 week program sent to your DM. Each lesson is filled with great drills! ✅ When we place the sponge between our heels, it does a few things here are the top two: 1️⃣ Our brain tends to focus on the sponge so we aren’t overthinking the skill. 2️⃣ the sponge forces us to squeeze our butt which prevents a pike
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When learning Double Unders it’s hard to connect our brain to body…
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Double Unders: How to Master the Skill
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GHF CrossFit on Instagram: "🔗 Double-Unders: Master the Basics Double-unders aren’t just about speed — they’re about rhythm, timing, and positioning. 📌 3 Keys to Better Double-Unders: 1️⃣ Stay Tall Keep your chest up, eyes forward. Avoid kicking or tucking. 2️⃣ Jump Consistently Think small, controlled pogo jumps — not high, frantic leaps. 3️⃣ Use Your Wrists, Not Arms The rope should spin from the wrists. Big arm circles = wasted energy. 💡 Pro Tip: Practice 5-10 singles + 1 double (repeat) t
GHF CrossFit on Instagram: "🔗 Double-Unders: Master the Basic…
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