Dr. Julie Gralow - Search Videos

Listen up! #TherapistTok #MentalHealthTruths #NervousSystem #StopTheScroll #HealingWithAttitude

Listen up! #TherapistTok #MentalHealthTruths #NervousSystem #StopTheScroll #HealingWithAttitude

143 views4 months ago

Listen to Dr. Julie Gralow, Executive Vice President & Chief Medical Officer of the American Society of Clinical Oncology (ASCO) on the third and last day of the 24th Shaukat Khanum Cancer Symposium (Hybrid Meeting), currently underway at Pearl Continental Hotel, Lahore. To watch live 👉 shaukatkhanum.org.pk/symposium #SKCS #24SKCS #ShaukatKhanumSymposium #SKMCH American Society of Clinical Oncology | Shaukat Khanum Memorial Cancer Hospital and Research Centre

Listen to Dr. Julie Gralow, Executive Vice President & Chief Medical Officer of the American Society of Clinical Oncology (ASCO) on the third and last day of the 24th Shaukat Khanum Cancer Symposium (Hybrid Meeting), currently underway at Pearl Continental Hotel, Lahore. To watch live 👉 shaukatkhanum.org.pk/symposium #SKCS #24SKCS #ShaukatKhanumSymposium #SKMCH American Society of Clinical Oncology | Shaukat Khanum Memorial Cancer Hospital and Research Centre

34.6K views6 months ago

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Watch a special message from Dr. Julie Gralow, Executive Vice President & Chief Medical Officer of the American Society of Clinical Oncology (ASCO), who will be speaking at the 24th Shaukat Khanum Cancer Symposium (Oct 24-26, 2025, PC Hotel, Lahore). She will discuss breast cancer prevention in low-resource settings and the Global Breast Cancer Initiative. Register today to attend insightful keynote addresses, in-depth scientific sessions, and interactive workshops, and earn up to 29 AMA PRA Cat

Watch a special message from Dr. Julie Gralow, Executive Vice President & Chief Medical Officer of the American Society of Clinical Oncology (ASCO), who will be speaking at the 24th Shaukat Khanum Cancer Symposium (Oct 24-26, 2025, PC Hotel, Lahore). She will discuss breast cancer prevention in low-resource settings and the Global Breast Cancer Initiative. Register today to attend insightful keynote addresses, in-depth scientific sessions, and interactive workshops, and earn up to 29 AMA PRA Cat

1.3K views7 months ago

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Dr. Julie Gralow, Executive Vice President and Chief Medical Officer of the American Society of Clinical Oncology (ASCO), shares her views on the launch of the new breast care nurse navigator service while attending the 24th Shaukat Khanum Cancer Symposium. For an appointment at Shaukat Khanum Hospital: 📍Lahore: 92 42 3590 5000 📍Peshawar: 92 91 588 5000 #SKMCHLahore #SKMCHPeshawar #BreastCareNurseNavigator #WHO #BreastCancer #IPledgeToCheck American Society of Clinical Oncology | Shaukat Khanu

Dr. Julie Gralow, Executive Vice President and Chief Medical Officer of the American Society of Clinical Oncology (ASCO), shares her views on the launch of the new breast care nurse navigator service while attending the 24th Shaukat Khanum Cancer Symposium. For an appointment at Shaukat Khanum Hospital: 📍Lahore: 92 42 3590 5000 📍Peshawar: 92 91 588 5000 #SKMCHLahore #SKMCHPeshawar #BreastCareNurseNavigator #WHO #BreastCancer #IPledgeToCheck American Society of Clinical Oncology | Shaukat Khanu

1.8K views6 months ago

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Earlier today, news broke about agroundbreaking, BCRF-supported phase III clinical trial called RxPONDER. Investigators found no added benefit of chemotherapy in treating postmenopausal women with HR-positive, HER2-negative breast cancer that has spread to three or fewer lymph nodes if they have low to moderate risk of recurrence as measured by the Oncotype DX® genomic test. These women could be treated sucessfully with hormone therapy alone. The results have far-reaching implications. We asked

Earlier today, news broke about agroundbreaking, BCRF-supported phase III clinical trial called RxPONDER. Investigators found no added benefit of chemotherapy in treating postmenopausal women with HR-positive, HER2-negative breast cancer that has spread to three or fewer lymph nodes if they have low to moderate risk of recurrence as measured by the Oncotype DX® genomic test. These women could be treated sucessfully with hormone therapy alone. The results have far-reaching implications. We asked

496 viewsDec 9, 2020

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Understanding Relationship Dynamics in Communication

Understanding Relationship Dynamics in Communication

3.6M viewsJun 29, 2022

Dr. Julie G. Pilitsis, MD-PhD - Tucson, AZ - Functional Neurosurgery, Neurosurgery - Schedule Appointment

Dr. Julie G. Pilitsis, MD-PhD - Tucson, AZ - Functional Neurosurgery, Neurosurgery - Schedule Appointment

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What is toxic productivity? Dr Julie Smith is here to give you the lowdown on this lockdown phenomenon. #MentalHealth The Open University | BBC

2.3M viewsMay 18, 2020

Relentless self-criticism does so much damage to our self-esteem, confidence and mental health. It is a tough habit to change but I know it is possible, I have helped many people turn it around in my career as a clinical psychologist. Follow me for more on how to ditch the self-loathing and replace it with something that lifts you up and helps you enjoy life. 💕 | Dr Julie

47K viewsMar 21, 2023

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Sometimes life can feel like an uphill struggle. If it does, keep going. Never give up. | Dr Julie

29.6K viewsJan 30, 2023

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🖤 Who can relate? There is no end point to grief. It does not get any less painful to be without your loved one. But your strength to hold it grows as you build your life around it. This is one of the most helpful ideas on grief that I often refer to for both my clients and myself. I think it allows us to be respectful to the intense pain of grief while offering hope for the future. | Dr Julie

91.2K viewsJan 25, 2024

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👉 The No.1 thing. Anxiety tells us to escape and avoid. That makes sense if we are truly in danger. If we are not in a survival situation and the thing you fear means something to you and the life you want to live, then do it as much as possible. Whether it be learning to dance, joining that art class having never before picked up a paint brush, going to a party and challenging yourself to talk to someone new. If fear is holding you back from doing something that would enhance your life, take b

23K viewsFeb 22, 2024

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👉Can you relate? Have you spent your life trying to get the approval of people who were determined never to show it? There is freedom in doing the work to get clarity on your own values and basing your life choices on those rather than any else’s. It enables you to measure your actions on your own yard stick, seeking your own approval in line with the person you want to be. | Dr Julie

76.7K viewsApr 7, 2023

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👉 Did you notice the change at the end? 👀 It’s easy to miss it at first, because it is so gradual. But that is how change in emotion state tends to happen too. It’s not the flip of a coin. 👉 ‘When it’s difficult to be with your feelings’ is the title of a whole section of my new No.1 Sunday Times Bestseller, Open When. It breaks down into all the emotions we tend to struggle with, and I talk you through how to get through and out the otherside in the best way possible. Links in my bio | Dr Ju

174.8K viewsFeb 5, 2025

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👉 Most people don’t realise this is how therapy works. Ok this might not sound like good news but I promise you it is. Nobody is going to fix your problems or heal your wounds. The reason this is good news is that you are not at the mercy of what happened to you or the people you employ to help you through it. You are very much in the driving seat. You can work with them to create the right conditions for natural healing to take place. When you do that your body and mind will do the rest. But i

169K viewsApr 3, 2024

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👉 No.3 is very common. Which one of these do you resonate with the most? Past trauma doesn’t always show up as flashbacks and nightmares. It can also affect you in less obvious ways. For example, anyone can experience the odd outburst of anger, which may be caused by an infinite number of things. But if you notice a pattern that keeps repeating itself, or an intensity of emotion that seems out of proportion to the situation you are facing, these can be a sign that the emotion is not just a reac

105.6K viewsJul 25, 2023

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👉 This hits hard! Even the choices that appear to be made on a conscious level are always being heavily influenced by our past experiences. This is because the brain not only uses the information from your senses and body to make sense of each situation. It also matches up those sensations to similar experiences in the past. So if, in the past, access to love and belonging came with unreliability and occasional hostility, then no alarm bells would ring. According to past experience, this might

56.9K viewsFeb 12, 2024

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👉Points for tackling procrastination: Turn from the self-criticism to curiosity. So rather than get hard on yourself for it, ask yourself why it might be happening and be ready to get honest with yourself. If a task feels overwhelming, don’t expect yourself to do it all at once. Break it down into tiny steps that don’t feel so daunting. Start your day with the hardest task first. Start questioning your relationship with failure. Perfectionism makes us afraid to fail which can create a block to

155.7K viewsMay 20, 2023

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👉Do you feel guilty any time you need to say no? Is that guilt so intense that you often find it easier to just say yes (when you wanted and needed to say no)? Sometimes it makes sense to feel guilty. But sometimes feelings that repeatedly arise and feel out of proportion to the situation, they can be a reflection of the past. So what can we do about it? There is no quick fix to making that feeling disappear. We have to start with understanding the past events that conditioned this response and

17.4K viewsFeb 6, 2024

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👉Top tip from a Psychologist. More below 👇 • Hold back on using any “I am” statements. One failure is not a conclusive statement about your character or worthiness as a human being. • Failure is easier to recover from and learn from when we focus less on trying to prove ourselves and more on trying IMprove ourselves. Each failure then simply becomes an opportunity for learning to inform new efforts. • Give yourself permission to feel however you feel about it. Allow that emotion to rise and fa

33.2K viewsDec 19, 2022

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👉 The last past is crucial. Here’s something you might not expect: whether or not you meet diagnostic criteria isn’t the most important part. You don’t need a diagnosis to reflect on your wellbeing and notice it might benefit from some attention. Whatever a doctor says you have—or don’t have—you can take charge and start making positive changes. You don’t have to be at the mercy of anxiety forever. There’s a whole toolkit available to help you reclaim your life. Therapy is wonderful, but it’s n

84.2K views10 months ago

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This took a while 🫣 👉One of the biggest mistakes people make when working on big change is underestimating the power of those small, consistent actions that embed us in a new way of living. If we can focus on the small, daily steps in the process, the results start to take care of themselves. And when we take on the new process as a part of our identity, it no longer takes the conscious effort and motivation that it needed when you first started. It’s just who you are now. | Dr Julie

67K viewsApr 4, 2024

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⚫️ What nobody tells you about grief & loss 🖤 👉 If your loss still feels as painful as the day it happened, I want you to read this: However you might have judged yourself along the way, you are not grieving too much or too little or too long. And you most certainly are not expected to “get over it.” Over time, you might find yourself stepping back into your life in small ways. And whether you hate every second of it, or feel guilty for enjoying it, you are doing the painful work of creating s

481.7K views5 months ago

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👉 If you are battling with panic attacks comment the word PANIC and I will send you a link to a free panic attack video guide in which I cover all the do’s and don’ts for when a panic attack hits. High anxiety induces such strong urges to do things that make it worse in the long term, so it helps to get absolute clarity how you plan to respond before the next panic attack strikes. If you are facing recurring panic attacks you will know how incredibly hard it is to tackle them alone. I have incl

184.2K views7 months ago

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⏳ You need to know this about high functioning depression: The term itself is not a clinical diagnosis, but a term that has been used online to describe the experience of those who live with depressive symptoms and struggle to function but don’t cease to function. • This term is pretty useful as many people have a pre-conceived idea that good mental health is all about whether you can still get to work or not. They often feel undeserving of any support because they are not outwardly at rock bott

192.8K viewsMay 5, 2025

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👉 Never do No.1. When panic hits, your instinct is to make it stop. Fast. But some of the things that feel most natural are going to make panic attacks worse in the long term. Here’s what to do instead: Quick Note: IG captions can’t fit everything. If you are serious about tackling anxiety and panic, see the link in my bio for the new edition of *Why Has Nobody Told Me This Before?* for a full Anxiety Action Plan, all grounded in evidence-based therapy **1. Feel the urge to run — and stay (if s

92.8K views9 months ago

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Julie Bartlow CPNP-PC,NNP-BC | Hospital in Macomb, IL

Julia Marie Lagow, DO | Obstetrics and Gynecology | St. Louis, MO | Mercy

2117 Chapter 5 - Microbial Metabolism

49.4K viewsAug 24, 2020

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Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith

1M viewsFeb 27, 2021

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