💧 Losing speed mid-stroke? Check your elbow position 👀⁠ ⁠ ❌ Dropped elbow = slipping through the water⁠ ✅ High elbow = stronger catch, better propulsion⁠ ⁠ Keeping your elbow high during the pull lets you anchor and push more water behind you — that’s where real speed comes from.⁠ ⁠ 🔥 Try it in your next session and feel the difference in every stroke.⁠ 📲 DM us for more info about our programs ——————————— #ms_swimmingacademy #mskids #msjuniors #msteam #tri #triathlon #triathlontraining #tria
💧 Losing speed mid-stroke? Check your elbow position 👀⁠ ⁠ ❌ Dropped …
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