Simple cough and cold relief Vaamaku Tea 😊Ingredients 2–3 fresh vamaku (ajwain) leaves1 cup waterHoney or jaggery (to taste) ( optional)InstructionsAdd the water and vamaku leaves to a small saucepan.Bring the water to a boil, then reduce the heat and simmer for about 5 minutes. The water will take on a light green color.Turn off the heat and strain the tea into a cup.Stir in honey or jaggery to sweeten, if desired. Serve hot.“Vamaku” (ajwain leaves) offer several health benefits.Cough and Cold

An inhaler can manage asthma, but Pulmonary Rehab can transform your child’s life. Childhood shouldn’t revolve around wheezing, fatigue, fear, or missed playtimes. At Mission Health, our Pulmonary Rehabilitation Program is designed to help kids breathe easier and live fuller. Here’s how we support your child’s recovery: ✔️ Comprehensive assessment with Pulmonary Function Test ✔️ Inspiratory muscle training & aerobic conditioning ✔️ Breathing strategies & energy-conservation techniques ✔️Cardiopu

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