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YouTubeJackson Carey | FitCircuits
馃敟Full Body Dumbbell Workout at Home | 5 Exercises
馃挭馃徎Build strength from head to toe with this full body dumbbell workout at home. These 5 exercises train your legs, glutes, back, shoulders, arms, and core using only dumbbells. Split Squat: 10 each side Shoulder Press: 12 reps Dumbbell Pullover: 12 reps Dumbbell Glute Bridge: 12 reps Russian Twist: 20 total Complete 2 to 5 rounds ...
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馃敟Upper Body Dumbbell Workout at Home | 5 Arms + Shoulder Moves
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