Eating Out - movie: where to watch stream online
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Eating Out - movie: where to watch stream online
Jun 16, 2021
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Eating out is fun, social, and convenient. But here’s the hidden problem: restaurant portions are on average 40% bigger than what your body actually needs. That means even when you’re “eating clean,” you may still be getting almost half a meal too much. Here are some practical tips to stay in control without stressing over the menu: - Protein rule of thumb: keep it about the size of your palm. - Carbs: Swap a non-carb option out in it’s place, think lettuce bun or taco bowl. - Fats: sauces, dres
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