7 Simple Foot Exercises for Strong Feet | Foot Doctor Tips for Pain Relief & Stability
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A few more exercises for foot and ankle strength🦶 Base support prep working to increase the strength of the intrinsic muscles of the feet and the supportive muscles that cross the ankle joint. These are a must do in all of my dynamic warmups and before high impact training. Towel or toe curl is a very simple but highly effective way to improve the strength of the mid foot to increase the arch and stability as a whole. Perform 2-3 sets of these every other day and especially on lower body traini
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Short videos

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7 Simple Foot Exercises for Strong Feet | Foot Doctor Tips for Pain Relief & Stability
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YouTubeThe Foot Doctor
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