Glute Bridge March 🍑 Build Strength, Balance & Core Stability
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Martha Grasser | Motivation & Mindset on Instagram: "Hallo 17. Türchen! (In 7 Tagen ist schon Weihnachten 🫣) Der Po bekommt heute ein kleines Upgrade: Glute Bridge March. Stabilität, Balance, Kraft – alles in einer Übung. Anfänger machen 10 Schritte pro Seite. Fortgeschrittene 15–20. Bevor du die Hüfte hebst: aktiviere deine Körpermitte! Wie: Zieh deinen unteren Bauch zum unteren Rücken und zieh deinen Beckenboden Richtung Bauchnabel. Bleib oben stabil. Je kontrollierter du gehst, desto mehr ar
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