590K views · 7.6K reactions | Hip mobility exercises to help you get your off the floor unassisted! #hipmobility #chairworkout #seniors #physio | Abi Mills Yoga | Facebook

135K views · 7.8K reactions | LOW BACK PAIN | BEDTIME MOBILITY Comment “transformation” to go from stiff to mobile. 4 simple exercises you can do directly in bed that could help improve lumbar spine control and hip mobility. They help release tension in your lower back, improve blood flow and activate the deep core & hip muscles that support your spine so you wake up with less stiffness and more freedom of movement. | CoachGreen.pt | Facebook

🦵 Check out this series of progressions for a hip abductor exercise!⁠ ⁠ 😎 Simple, but often not easy for a lot of people!⁠ ⁠ 💡 We love this exercise due to how easy it is to scale and set up at home.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try the 'Management of Hip Pain' Practical with Dr. Jo Kemp for FREE now for 7 days! https://www.physio-network.com/practicals/ | Physio Research