The BEST squat variations for hip mobility
0:17
YouTubeLivinleggings
The BEST squat variations for hip mobility
There are SOME lifts that - over time - will reduce your flexibility and range of motion 😭 And there are others that will ENHANCE it! 🥳 This is what I refer to as MOBILITY-FOCUSED STRENGTH TRAINING. They’re lifts which help you maintain or even develop your flexibility alongside all the strength gains you expect from lifting weights ...
14.1K views6 months ago
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