What Is Hope? Science, Benefits, and How to Build It
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What Is Hope? Science, Benefits, and How to Build It
Hope is the belief that a better future is possible—even in the face of adversity. Psychologists describe hope as both a mindset and a motivator, fueling persistence toward goals and encouraging resilience. Far from wishful thinking, hope is an active force that helps us navigate challenges with strength and determination. Research shows that ...
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