Breaststroke kicking on your back: why try it out? The surface of the water actually provides an excellent cue or “self check” for swimmers. So next time you do breaststroke kick on your back ask yourself: Are my knees breaking the surface of the water? And if so, by how much? We want the knees to break the surface but not by so much that the athlete is momentarily sinking. Race Clubber Aisha Jackson (video above) gives us a great example of what this might look like. Optimal hip flexion might b
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