We start today!💪🏽🔥📈 Burn fat, maintain and build muscle! My shred workout program officially starts this Monday, jump in @joinladder today and let’s get started! This upcoming strength series will be focused on hypertrophy (building muscle) so whether you want to continue to bulk, maintain or burn fat you’ll be able to do this in my program, one of the main differences will be your diet, Eat in a surplus(eat more than you burn) put on muscle, eat in a deficit(eat less than you burn) burn fat
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We start today!💪🏽🔥📈 Burn fat, maintain and build muscle! My shred worko…
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FacebookNeen Williams
Daily shred routine ⬇️ 1. Wake up and don’t have anything to eat until noon. This is your daily fast, but it’s mainly a CARB fast. Absolutely no carbohydrates/sugars until after 12pm. A little fat/protein is allowed in the form of bone broth and cream/MCT oil. Bone broth is full of naturally occurring minerals/electrolytes high quality collagen protein (making it the perfect way to start your day) and pure fat in coconut oil allow you to stay in that fat burning state throughout the morning (if
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