Want some light wrist support before a game? ⚽ Try out this tutorial you can do with hand wrap! | Sporttape
Want some light wrist support before a game? ⚽ Try out this tuto…
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How to stabilize your wrist and hand with rigid tape. 👋 Instructions: 1. underwrap 2. base above/below 3. vertical strips on top 4. x-strip 5. vertical strips at back 6. x-strip 7. double up base 8. cover holes 9. cut in to loose Reason for that application: 🤔 Support your wrist and hand during physical activity while being injured or to prevent injury. #injury #hand #wrist #wristpain #treatment #physiotherapy #workout #fitness #sport #weightlifting | Tape Lab
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How to stabilize your wrist and hand with rigid tape. 👋 Instructions: 1. un…
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How to tape against Tendonitis in your wrist 🤔 Instructions: 1. prepare two short strips for both sides of your wrist 2. break backpaper in the middle 3. grab strip at both ends, remove the backpaper and apply with 100% tension on both sides 4. apply another strip on top of your hand, wrist and forearm 5. run to activate the glue What’s going on with my wrist? 🤔 What’s tendonitis? ⁉️ Wrist tendinitis is an inflammation of the tendons around the wrist, often caused by repetitive motions or exce
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How to tape against Tendonitis in your wrist 🤔 Instructions: 1. prepar…
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SportsFit Health and Rehab on TikTok
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How to Tape Your Wrist for Overuse and Instability | Kinesiology Taping Tutorial
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