23 reactions | IFBB Figure Pro - Silvia Kovacsova on Reels | Facebook
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23 reactions | IFBB Figure Pro - Silvia Kovacsova on Reels | Faceb…
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FacebookIFBB Figure Pro - Silvia Kovacsova
Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because you have to keep the weight locked in that overhead position. Ensure that you keep strict alignment and do not go too heavy so you keep proper form and don’t compromise your back. Your le
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Via Allison Frahn IFBB Figure Pro "Started this workout with fixed ov…
19.8K viewsJan 27, 2019
FacebookFitnessRx for Women Magazine
If your knees bother you when doing squats, take the load off at the bottom of the movement by holding a resistance band. You’ll see that I release the band on the way down and then pull up on it (increasing the normal tension from the band stretching) as I come up. Really squeeze those quads. Hope this helps! Let me know what you think🙏🏻💪🏻👌🏻 | Allison Frahn IFBB Figure Pro
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If your knees bother you when doing squats, take the load off at the bot…
950 viewsMay 14, 2018
FacebookAllison Frahn IFBB Figure Pro
Danielle Yablin Rose IFBB Figure pro 🌺 on Instagram: "Shoulders / Arms superset 💪 . . Powered by @musclepharm Wreckage Pre Workout, Endura-Drive Non Stim Pump, Select Aminos, Select Creatine 💪 . #shoulders #biceps #triceps #gymmotivation #workoutmotivation #ifbbfigure #gains #fitover50 . . Prep Coach: @justin413fitness"
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Danielle Yablin Rose IFBB Figure pro 🌺 on Instagram: "Shoulders / Ar…
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