Invivo on Instagram: "One of the foundational ways to support our gut health is working towards consuming 30+ plant foods per week. 🥬 ⁠ ⁠ The formative American Gut study discovered that eating more than 30 different types of plant per week was associated with a healthier gut microbial community, in contrast to those who consumed 10 or fewer. There was increased gut microbial diversity, a positive association with short chain fatty acid (SCFA) producing microbes such as Faecalibacterium prausni