In this video, our great Joan hit a new personal record! 🥳 She deadlifted 175lbs!🤯 Just another example that age is just a number and it's never too late to start! 💪🏼 Let's spread some love for Joan who proves to us, that everything is possible if you work for it ❤️ 🎥 instagram.com/trainwithjoan | Women's Best

When Joan decided to start her transformation journey, she never thought that she could be this healthy and alive in her seventies. She also didn't expect that she could turn her own health around as much as she has, and if you would ask her for her biggest tip, this would be her answer: "Don’t have any expectations, just focus on doing your best each day, and trust that you’ll slowly keep getting better by doing that. Early on I had no great vision of the future, I just wanted to do a little bi