There are thousands of studies about fasting, and the data has shown that skipping breakfast and continuing to eat late in the evening is a negative form of intermittent fasting. Going to bed on an empty stomach — eating during the daytime with a lighter dinner — seems to be beneficial to health. | Joel Fuhrman, M.D.
There are thousands of studies about fasting, and the data has sh…
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Certain foods make you want to eat more because they don't meet your body's nutrient load. When you eat 80% healthy, your body is always in waiting mode, craving that last 20% of highly processed, caloric, bad-for-you food. | Joel Fuhrman, M.D.
Certain foods make you want to eat more because they don't meet you…
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Have you heard of water sauteeing? Cooking in oil adds fat to your meals that you just don't need (get your fats from nuts and seeds instead). I find that artichokes (my favorite vegetable) have more flavor and taste better when you steam them. Enjoying the pure flavor of vegetables is a treat in itself. | Joel Fuhrman, M.D.
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5.4K views · 101 reactions | Discover how my family thrives on whole foods and a diverse diet. Prioritizing G-BOMBS can transform your family’s health. Learn more about the Nutritarian lifestyle on our podcast at: https://www.drfuhrman.com/blog/categories/288/podcast #HealthyFamily #WholeFoods #NutritarianDiet | Joel Fuhrman, M.D. | Facebook
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What began as a passion for nutrition has become a life-changing movement—helping thousands reverse disease, reclaim their vitality, and thrive well into the future. 🌱 Hi, I’m Dr. Fuhrman—NYT best-selling author, founder of the Nutritional Research Foundation, and creator of research-backed supplements developed to optimize health and longevity. After decades of helping patients heal through food, I saw the extraordinary potential of a nutrient-dense, plant-rich lifestyle to not just prevent—bu
What began as a passion for nutrition has become a life-changi…
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Got a sec? 👀 I’m Dr. Fuhrman—thanks for stopping by! I’d love to share the story behind my supplement line and the Nutritional Research Foundation. For decades, I’ve been driven by one mission: to help people prevent and reverse chronic disease through the power of smart nutrition and a nutrient-dense, plant-rich lifestyle. That passion led me to shift from traditional medicine to something even more impactful. When the world needed a new approach to wellness, I created my first science-backed
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182K views · 3.5K reactions | Joel Fuhrman, M.D. explained his...
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Vegetables and fruits are health-protective foods. However, you sh…
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Eat to Live Menu: Day 47
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