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We took the 150 kgs Mutant @Healthy U Kenya Challenge to Kisumu, and as expected, the champs showed up in large numbers and absolutely crushed it. Big up to all the Kisumu legends who stepped up! And if you’re not using a Mutant product, you’re really missing out — swing by any Healthy U store and grab a Mutant product to experience what all the hype is about. #fitnesskenya #kenyafitness #kenyanchamps #kenyafitnessplug #nicomutisya

We took the 150 kgs Mutant @Healthy U Kenya Challenge to Kisumu, and as expected, the champs showed up in large numbers and absolutely crushed it. Big up to all the Kisumu legends who stepped up! And if you’re not using a Mutant product, you’re really missing out — swing by any Healthy U store and grab a Mutant product to experience what all the hype is about. #fitnesskenya #kenyafitness #kenyanchamps #kenyafitnessplug #nicomutisya

356K views6 months ago

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Deadlift Challenge @bodyfuelfitnesscenter.ke #kenyafitnessplug #kenyanchamps #kenyafitness #fitnesskenya #nicomutisya | Kenya Fitness Plug

Deadlift Challenge @bodyfuelfitnesscenter.ke #kenyafitnessplug #kenyanchamps #kenyafitness #fitnesskenya #nicomutisya | Kenya Fitness Plug

1.4K views7 months ago

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Some of the massive lifts from yesterday’s Uzani Powerlifting Competition! Stay tuned — more epic videos dropping soon! #kenyanchamps #kenyatiktok #kenyafitnessplug #nicomutisya

Some of the massive lifts from yesterday’s Uzani Powerlifting Competition! Stay tuned — more epic videos dropping soon! #kenyanchamps #kenyatiktok #kenyafitnessplug #nicomutisya

65.5K views10 months ago

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Mr 001 Bodybuilding Competition 2025 #fitnesskenya #kenyafitness #kenyafitnessplug #kenyanchamps #nicomutisya

Mr 001 Bodybuilding Competition 2025 #fitnesskenya #kenyafitness #kenyafitnessplug #kenyanchamps #nicomutisya

60.1K views5 months ago

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Another unforgettable squat challenge went down at LifeTime Fitness ( @Klublion ), and the vibe was unreal! From the first lift to the final rep, the champs brought pure heart and intensity — no one held back. The room was electric, filled with roars, cheers, and that unshakable spirit of pushing beyond limits. You could feel the energy, and courage in every lift. Big respect to everyone who showed up, showed out, and reminded us what it means to rise together. See you on the next one. #champmen

Another unforgettable squat challenge went down at LifeTime Fitness ( @Klublion ), and the vibe was unreal! From the first lift to the final rep, the champs brought pure heart and intensity — no one held back. The room was electric, filled with roars, cheers, and that unshakable spirit of pushing beyond limits. You could feel the energy, and courage in every lift. Big respect to everyone who showed up, showed out, and reminded us what it means to rise together. See you on the next one. #champmen

36.3K views11 months ago

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Ep 2 Deadlift Party @bodyfuelfitnesscenter #kenyafitnessplug #kenyanchamps #nicomutisya #kenyafitness #kenyatiktok

Ep 2 Deadlift Party @bodyfuelfitnesscenter #kenyafitnessplug #kenyanchamps #nicomutisya #kenyafitness #kenyatiktok

24.3K views8 months ago

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During @FitPack Fitness Center 2nd Anniversary, I had to bring out my 10KG Cup and put the champs to the test! What started as a simple challenge quickly turned into pure fun, competition, and lots of laughs. The energy was crazy as everyone tried their luck and gave it their best shot! Now here’s the real question…do you think you’ve got the skills? Can you pour water from the 10KG Cup into a narrow tumbler without spilling even a single drop? Next time, you might just be the one on the spot! #

During @FitPack Fitness Center 2nd Anniversary, I had to bring out my 10KG Cup and put the champs to the test! What started as a simple challenge quickly turned into pure fun, competition, and lots of laughs. The energy was crazy as everyone tried their luck and gave it their best shot! Now here’s the real question…do you think you’ve got the skills? Can you pour water from the 10KG Cup into a narrow tumbler without spilling even a single drop? Next time, you might just be the one on the spot! #

32.5K views3 weeks ago

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150kg Dumbbell Challenge at Wamalwa Power Fest

153.4K views6 months ago

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Win 15,000 Ksh at Body Fuel Fitness Challenge!

162.8K views9 months ago

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@Dedicated Fitness SuperGym Our next challenge was weighted push-ups with 20kg plates—brutal heat, and the champs felt it! When things got intense, we switched it up to planks to test that core strength. These challenges are designed to push you both mentally and physically. Big up to all the participants for showing heart and hustle! #kenyafitnessplug #nicomutisya #kenyanchamps #kenyatiktok

22.4K views11 months ago

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Join the Deadlift Party at The Hub Karen

99.6K views6 months ago

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Grip Challenge #kenyafitnessplug #fitnesskenya🇰🇪 #nicomutisya #kenyanchamps #kenyafitness

188.8K views7 months ago

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Pull Ups Challenge. #kenyafitnessplug #fitnesskenya🇰🇪 #nicomutisya #kenyanchamps #kenyafitness

384.5K views7 months ago

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Brutal Hamstrings Workout Challenge with Titan Fitness

66.5K viewsApr 17, 2025

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Join the Exciting Burpees Over the Box Challenge!

190.3K views2 months ago

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47 County Fitness Tour. Power House Gym. Mumias. #kenyafitnessplug #kenyafitness #fitnesskenya #kenyanchamps #nicomutisya

9.5K views3 months ago

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Tyre flips are not just about looking strong — they build real, functional power. Every flip works your entire body at once: legs driving, hips exploding, back and shoulders pushing, core stabilizing, and your grip fighting to stay locked in. It’s strength and cardio combined in one movement, so you’re building power while your endurance gets tested at the same time. What I love most about tyre flips is that they train more than just muscles — they build mental toughness. That first lift off the

6.5K views2 months ago

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Stay humble in the spotlight, dedicated in the grind, and resilient through every setback—true strength is built within. #kenyafitnessplug #kenyanchamps #kenyatiktok #nicomutisya

9.6K viewsApr 29, 2025

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Mastering the Hammer Hold Challenge for Strength

42.4K views4 months ago

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Hood Gym HIT Workshop Highlights: Train Like a Champ

32.7K views11 months ago

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47 County Fitness Tour. Bondo. #fitnesskenya #kenyafitness #kenyafitnessplug #kenyanchamps #nicomutisya

3K views2 months ago

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Master Challenge Episode Two: Static Squat Test

12.5K views9 months ago

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During our 47 County Fitness Tour in Western Kenya, we made a stop in Bondo and passed by Ronnie Coleman Gym to connect with the champs. #fitnesskenya #kenyafitness #kenyafitnessplug #kenyanchamps #nicomutisya

6.2K views2 months ago

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Kenya's Biggest Fitness Expo: Join the Celebration

24K views4 months ago

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We’re taking the fitness gospel to Garissa. @Gachau This Saturday, 17th January, we link up at Sansiro Stadium from 2pm for an action-packed fitness experience. Expect fitness challenges, real interactions, giveaways, and so much more energy you don’t want to miss. If you’re in Garissa, this is one event you can’t afford to miss. It’s going down this Saturday — tell a friend to tell a friend. #fitnesskenya #kenyafitness #kenyafitnessplug #kenyanchamps #nicomutisya

42.6K views4 months ago

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I recently paid a visit to @Wilad Sports Gym Equipment Workshop to brainstorm on some crazy new toys we can use to challenge champs during the 47 County Fitness Tour. We’re still making rounds with the legendary 21kg Wilad Hammer, but trust me—that’s just the beginning. Together with the sports equipment magician himself, we’re cooking up at least four brand-new challenges to level up the tour and really test the champs across the counties. If you need anything custom-made when it comes to gym o

33.8K views3 months ago

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Body Fuel Pull Ups Challenge #fitnesskenya #kenyanchamps #kenyafitnessplug #KenyaFitness #fitnessplug | Kenya Fitness Plug

533.7K views3 months ago

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We're still out here spreading the fitness gospel — reminding you to move your body, eat clean, and live strong! And guess what? Jitume Fitness Challenge Season 2 is coming your way on 28th June at the Nyayo Stadium handball court. It’s going to be bigger, better, and full of good vibes. Keep it locked for more info on how to secure your ticket — you don’t want to miss this! #kenyafitnessplug #nicomutisya #kenyanchamps #kenyatiktok

8.3K views1 year ago

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Desafío Brutal de Piernas en Ark Fitness

208K viewsMay 5, 2025

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During our fitness tour in Kitengela, we passed by Absolute Fitness, one of the best gyms in the area located at Pavilion Arcade, and challenged the ladies to the wall sit challenge. Happy International Women’s Day to all the incredible ladies. #kenyanchamps #nicomutisya #kenyafitnessplug #kenyafitness #fitnesskenya

7.4K views2 months ago

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