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CBT Downward Arrow Technique. How To Identify Core Beliefs (Laddering)
4:44
YouTubeTeresa Lewis | Lewis Psychology
CBT Downward Arrow Technique. How To Identify Core Beliefs (Laddering)
In this video I explain how to identify core beliefs via the Downward Arrow Technique also known as Laddering. The Downward Arrow Technique is from Cognitive Behavioural Therapy (CBT) and teaches you how to identify core beliefs about yourself, other people and the world. Core beliefs are usually learned in early childhood and reverberate ...
27.8K viewsOct 20, 2021
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