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0:23
YouTube
AlexClearyAesthetics
The #1 Lat exercise
Single arm lat pulldowns are my favorite lat exercise for a couple reasons. The stretch, and the mind muscle connection. Really feeling your lats during a movement is notoriously hard. But this movement has never let me down Form: 1️⃣ Pull with your elbow. Think about pulling the weight down to your side with the point of your elbow. Your ...
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