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▶️ แขนไหล่เฟิร์ม ลีนกระชับข้างลำตัว ลดกระชับหน่อง ก้นเฟิร์ม 15 reps x 3 sets #Glutes #Hips #Thighs #Core #ArmsBack
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▶️ แขนไหล่เฟิร์ม ลีนกระชับข้างลำตัว ลดกระชับหน่อง ก้นเฟิร์ม
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