How Many Calories For Man On Diet
How Many Calories For Man On Diet
8 months ago
caloriehealthy.com
Manu Tomy | Fitness Coach on Instagram: "Fat loss explained in 1 minute 👇 • Eat 300–500 calories less than your normal intake • Take 1–1.6 g protein per kg body weight to prevent muscle loss • Do weight training 3–4 days/week (gym or home) • Add 45 mins daily cardio – 10k steps, cycling, swimming • Sleep 6–8 hrs, drink 3–4 L water • Supplements (optional): whey, multivitamin, creatine Follow this consistently for simple, sustainable fat loss 💪"
1:16
Manu Tomy | Fitness Coach on Instagram: "Fat loss explained in …
18.8K views4 months ago
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Manu Tomy | 1000 calories & 65gm High Protein Bulking shake 🍌 1 Full Banana – ~105 kcal | 1.3 g protein 🌾 1 scoop Oats (30 g) – ~115 kcal | 4 g... | Instagram
Manu Tomy | 1000 calories & 65gm High Protein Bulking shake 🍌 1 Full …
16.9K views4 months ago
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