You cannot celebrate Onam without Payasam. So here is a healthy Payasam recipe - 100% raw, 100% easy. Takes less that 5 minutes to make and it is absolutely delicious. | Dr Manjunath Sukumaran
3:40
You cannot celebrate Onam without Payasam. So here is a healthy Pay…
14.5K viewsSep 11, 2019
FacebookDr Manjunath Sukumaran
Before you decide to switch to a healthy diet, you should understand that a random assortment of vegetables does not qualify as a wholesome salad. For a salad to actually be a meal, it should contain components that will provide all nutrients - carbohydrates, protein, fats, fibre, vitamins and minerals. Here are 5 interesting salad recipes. Know how to combine everyday ingredients in your salad and make it wholesome | Dr Manjunath Sukumaran
10:54
Before you decide to switch to a healthy diet, you should understa…
17.5K viewsJun 1, 2019
FacebookDr Manjunath Sukumaran
34K views · 735 reactions | A very common misconception surrounding nuts is that they lead to cholestrol related issues. There is an incredible amount of fear, stigma, and misinformation when it comes to the inclusion of peanuts, cashews, almonds, and other nuts in our diets. Understand how far this is true and how to incorporate a handful of nuts everyday in our diets, in curries, smoothies, salads and snacks. | Dr Manjunath Sukumaran | Facebook
5:48
34K views · 735 reactions | A very common misconception surroundi…
34.2K views1 month ago
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12K views · 314 reactions | The reason you feel so energised seconds after a glass of juice is that it is direct nutrition. Understand how you can eat more fruits and vegetables than you possibly can in a day, all in the form of a delicious glass of juice. Prepare a great juice at home without adding milk or sugar (Recipe video to follow soon). Another component of DietOne - one juice per day. | Dr Manjunath Sukumaran | Facebook
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12K views · 314 reactions | The reason you feel so energised seco…
12.5K views2 weeks ago
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9.8K views · 298 reactions | Migraines, fatigue, brain fog, cravings, etc could all be caused due to dehydration. Many of the health challenges we face are directly connected to the fact that we are do not drink enough water and we do not realize it. Understand the third component of DietOne - Water, where we answer commonly asked questions like how much water we should drink, when we should drink water etc. | Dr Manjunath Sukumaran | Facebook
7:58
9.8K views · 298 reactions | Migraines, fatigue, brain fog, cravi…
9.8K views3 weeks ago
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Is the number of calories in your food the only thing matters when it comes to health. Research says that calories play an insignificant role when it comes to deciding what food is best for you | Dr Manjunath Sukumaran
7:04
Is the number of calories in your food the only thing matters when i…
79.9K viewsNov 28, 2020
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The internet is full of confusing advise about diet. As soon as you decide a diet plan for yourself, questions are raised about the science behind it. There is a new fad every day, a new fancy chart for what you should eat. However, there are some principles that have stood the test of time. Some universal rules that fit everybody. DietOne is not a diet chart. It is a concept of eating that we have developed after a decade of research. It is easy, fun and flexible. It will feel right. Stay tuned
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The internet is full of confusing advise about diet. As soon as you …
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What should I eat? I have been hearing this question asked for a …
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Diet is not the only factor in weight loss. From exercise and sleep patt…
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By simply soaking your beans, seeds and nuts for a few hours, yo…
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40K views · 776 reactions | Discussing some of the biggest fl…
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19K views · 398 reactions | Zacharia, the eminent Malayalam fiction writ…
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Is there one diet that fits all? One diet that can solve a particular dis…
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16K views · 424 reactions | 'Eat a salad' is perhaps the most commo…
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Dosa for breakfast, rice for lunch and chappathi for dinner? The big…
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There are many problems with the milk that we consume today and o…
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