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More Techniques of Validation
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meinmed.at
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Q&A with Naomi Feil (Dec 2020)
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Q&A with Naomi Feil (Aug 2020)
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Naomi Feil's Validation Therapy with 10 basic principles
Naomi Feil's Validation Therapy with 10 basic principles
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best-alzheimers-products.com
Affirmations don’t heal the nervous system. Self-validation does. 🪞 Most people try to “think their way out” of emotions. They tell themselves they should feel different. They repeat affirmations while their body feels unsafe, unseen, or misunderstood. But the nervous system doesn’t calm down because you say the right words. It calms down when it feels understood and actually seen. Self-validation is the practice of meeting what you feel as it is, without bypassing it, fixing it, or trying to b
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Affirmations don’t heal the nervous system. Self-validation does. 🪞 Most people try to “think their way out” of emotions. They tell themselves they should feel different. They repeat affirmations while their body feels unsafe, unseen, or misunderstood. But the nervous system doesn’t calm down because you say the right words. It calms down when it feels understood and actually seen. Self-validation is the practice of meeting what you feel as it is, without bypassing it, fixing it, or trying to b
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