Nerve Glide - Sciatic - Ask Doctor Jo
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YouTubeAskDoctorJo
Nerve Glide - Sciatic - Ask Doctor Jo
A sciatic nerve glide can help relieve the pain and pressure caused by a compressed sciatic nerve. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a sciatic nerve glide: 1. Lie on your back with your knees bent up. Grab the back of your thigh bringing your leg up ...
358.6K viewsSep 15, 2016
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