Progressive Muscle Relaxation for Stress and Insomnia

Ekta Khurana | PSYCHOLOGIST | THERAPIST on Instagram: "1-Bedtime Meditation: By practicing meditation before bed, you’re training your mind to relax and focus, which can reduce racing thoughts and anxiety that may contribute to hypnic jerks. 2-Progressive Muscle Relaxation (PMR): Tensing and releasing muscles systematically helps to alleviate physical tension built up during the day, signaling to your body that it’s time to unwind and prepare for sleep. 3-Consistent Sleep Schedule: Maintaining a

good boy on Instagram: "Deep breathing Get enough sleep Listen to music Mindfulness Meditation Eat well Laugh Learn relaxation techniques Walking Yoga Breathe deeply Connect with others Eliminating stressors Healthy diet Meeting a friend Progressive muscle relaxation Assert yourself Avoid caffeine Eat healthily Eliminate your triggers Find the sun Give yourself a hand massage Guided imagery #telugu #connect #engagement #indiginity_fears #interactive #andhrapradesh #bike #story #telugu status vid