Peanuts a source of protein or fats? Yes there is no doubt peanuts give you protein but did you know you have to eat a lot of it to get protein from peanuts. 100 grams of peanut have about 567 calories giving 49.2 grams fats which is too much to get just from one food source. So consume peanuts for the benefits it has to offer not for the soul purpose to get protein from it! Did you know this fact about protein? Also do you want me to start a protein series? Comment 💯 in the comments section be

Explaining Our Body on Instagram: "Peanuts are a powerful, affordable food that supports muscle growth, recovery, and overall physical performance. They are rich in plant based protein, which provides the amino acids your muscles need to repair and rebuild after workouts. While peanuts aren’t a complete protein on their own, they still contribute significantly to daily protein intake, especially when paired with other protein sources. One of the key benefits of peanuts for muscles is their combi