27 reactions · 3 comments | Pre-Workout Pep Talk: Do this for you. Your goals, your health, your life. Don’t worry about anyone else - Stay focused!  | The City Gym | Facebook
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16K views · 85 reactions | We’ve got you workout ready with our super convenient and protective arm pouch. Arm pouch: 89,99 - DKP72 *Available at selected PEP Home stores *Available while stocks last | PEP Home | Facebook
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Adding a bit of pep to my tempo has drastically increased my strength gain over the past couple months. Also, noticed an increase in muscle gain - which is my main goal. I don't really care about the weight I just want to build muscle, but progressing the weight seems to be the main predictor of growth for me at this point. I was stuck in a bit of a rut for the previous several months up to a year. Desperately searching for something new that would lead to more gains...kinda stumbled onto the fa
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