Plantar Flexion Self Mobilization

In this video, you'll learn how to quickly screen your ankle for plantar flexion mobility deficits and go through two effective plantarflexion stretches for emphasizing inversion and eversion. This is especially useful if you have a history of stiff ankles and are looking to improve your flexibility. Prescription: -this can be done daily -start ...

18.1K viewsMay 8, 2020

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