She didn’t come to play. Menopause did though 😂 #MeNoPause #MenopauseHumor #GenXWomen #NotYourMothersMenopause #MenopauseSymptoms
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I had no idea that Estrogen levels drop during breastfeeding! Here are some foods that come recommended! Have you heard of this before?
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TikTokmenopausemicdrop
The results are in! If your body shape has changed, it’s usually not because you need to eat less or work out harder. It’s because your midlife body is dealing with: 👉dulled “I’m full” signals 👉blood sugar swings 👉higher cortisol 👉and a gut that’s over-stressed This all-natural support was formulated by an obesity-medicine doctor to target those exact things: ❤️helps your natural “I’m full” hormone signal sooner, so you’re satisfied on normal portions ❤️calms constant food noise and snacking
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Replying to @anniepayne82 Periods can be really unpredictable in perimenopause and it can get confusing when birth control and HRT are involved as our own hormones and the synthetic hormones all play their own role in the hormonal mesh up of menopause so to speak! Ceylon cinnamon can help ease heavy periods and it is suitable to take (1-3tsp a day) while you're on hormonal birth control. I hope this helps! @Siobhán | The Nerdy Naturopath Naturopath & Herbalist #heavyperiods #irregularperiods #pe
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If you’re forgetting things, struggling to focus, or feel mentally “foggy,” it’s a very real menopause symptom, not a personal failure. Hormone shifts, sleep, stress, and nervous system load all play a role, and there are ways to support your brain. You don’t have to figure it out alone — link in bio for resources. #BrainFog #MenopauseBrainFog #MenopauseSupport #MidlifeWomen #WomensHealth
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This upper body workout targets 𝗼𝗻𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗿𝗼𝘂𝗽 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲, so tension stays where it belong…
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