Holding in poop occasionally is not dangerous, but we might have a problem if it becomes a habit. Here’s the Jist of what happens if you hold your poop for a long time. #heathissues #poop #disgestive #disgestivehealth #health | Jist | Facebook

You've Been Pooping Wrong All Your Life ❌⚠️ Doctor Explains In this video, I break down the science-backed right way to poop. I explain why scrolling on your phone during number two puts extra strain on your anus, increasing the risk of hemorrhoids, anal fissures, and even rectal prolapse. #Warning #toilet #phone | Saurabh Sethi MD