Gary Brecka detailed guide on Pregnancy Supplements 💊 and Vitamins and why your choice matters with regards to affects during and after pregnancy! Credits to His & Her Podcast | Bio Labs
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Gary Brecka detailed guide on Pregnancy Supplements 💊 and Vita…
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Here are some OBGYN approved supplements to take if you're trying to get pregnant: ✅ A Prenatal vitamins with Folic acid. Start taking this 1-3 months before you start trying to get pregnant and make sure it has folic acid. Folic acid is a B vitamin that's crucial for fetal development and fertility. It surely prevent neural tube defects. Recommended Folic dosage: 400-800 mcg per day. Food sources: leafy greens, citrus fruits, fortified cereal ✅ Vitamin D is good for fertility. We get most of vi
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