33K views · 292 reactions | A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga | Facebook
0:16
FacebookAbi Mills Yoga
33K views · 292 reactions | A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited
Abi Mills Yoga. Abi Mills Yoga · Original audio. A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort ...
12.2K views1 week ago
Shorts
Quadratus Lumborum Spasm Location/ Anatomy Lesson
0:26
4.2K views
Quadratus Lumborum Spasm Location/ Anatomy Lesson
Performance Place Sports
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
0:15
2.2M views
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to
physicaltherapysession
Quadratus lumborum muscle Quadratus Lumborum Stretch
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
LOW BACK STRETCH THAT FEELS AMAZING💥 - Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡 - HERE'S HOW TO PERFORM THIS STRETCH! - 1⃣ Take a WIDE stance with the feet. ☝️This will prevent the hips from moving to much to the side so we get a great stretch on the low back and side! 2⃣ Raise your arms overhead. 3⃣ Side Bend and place your hands on the
0:42
LOW BACK STRETCH THAT FEELS AMAZING💥 - Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡 - HERE'S HOW TO PERFORM THIS STRETCH! - 1⃣ Take a WIDE stance with the feet. ☝️This will prevent the hips from moving to much to the side so we get a great stretch on the low back and side! 2⃣ Raise your arms overhead. 3⃣ Side Bend and place your hands on the
FacebookAnais Zanotti
19.6K viewsOct 26, 2018
Top videos
422K views · 5.5K reactions | The quadratus lumborum (QL) is a deep...
0:18
422K views · 5.5K reactions | The quadratus lumborum (QL) is a deep...
FacebookPhysical Therapy Session
158.4K views6 days ago
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
0:14
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
FacebookBack Pain Treatment
33.1K viewsMar 18, 2024
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
YouTubeWizard of Health
125.5K viewsAug 21, 2015
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
12K views · 373 reactions | Quadratus Lumborum The Key to Lower Back...
0:43
12K views · 373 reactions | Quadratus Lumborum The Key to Lower Back...
FacebookNikki Thomas
4.2K views1 week ago
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
Sep 4, 2017
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Sep 8, 2022
422K views · 5.5K reactions | The quadratus lumborum (QL) is a deep...
0:18
422K views · 5.5K reactions | The quadratus lumborum (QL) is a dee…
158.4K views6 days ago
FacebookPhysical Therapy Session
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
0:14
The quadratus lumborum (QL) is a muscle in the lower back that can …
33.1K viewsMar 18, 2024
FacebookBack Pain Treatment
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.5K viewsAug 21, 2015
YouTubeWizard of Health
3 Steps To Relieving QL Pain
3 Steps To Relieving QL Pain
Mar 10, 2022
backmusclesolutions.com
Lower back pain is often caused by muscle tightness found in the QL’s (Quadratus Lumborum). I strained this muscle incorrectly squatting, it took me out for months! And even the smallest amount of movement / weight would aggravate it. Don’t worry about the name, it's not important right now but do find the muscle and get to know its texture - feel for it “in a normal state when there is no pain” and feel for it when the muscle is “tight and inflamed and pain is present.” This is one of those cla
2:10
Lower back pain is often caused by muscle tightness found in the QL’…
6K viewsMay 4, 2023
FacebookMelt: Massage for Couples
5.8K views · 92 reactions | QL Pain ⁉️ Do you have pain in the...
0:31
5.8K views · 92 reactions | QL Pain ⁉️ Do you have pain in the...
2.7K views1 week ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
303.1K viewsOct 15, 2016
YouTubeBob & Brad
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
17.9K viewsJan 3, 2021
YouTubeTravis Tarrant
2:25
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pa…
3.2K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
5:50
Effective Quadratus Lumborum Pain Release Technique
64.3K viewsMar 6, 2020
YouTubeCoach Sofia
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
26K viewsJan 18, 2023
YouTubePostureFlow
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
78.5K viewsMar 4, 2021
YouTubeYoga with Joelle
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
8.6K viewsJun 1, 2021
YouTubeBack Muscle Solutions
10:45
How to deal with a tight Q.L. (quadratus lumborum)
152.2K viewsJan 22, 2016
YouTubeUpright Health
4:03
How to locate the QL muscle | Why the Quadratus Lumborum is painf…
2.2K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
430.2K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
2:22
Quadratus Lumborum Back Pain Release
10.2K viewsMay 18, 2022
YouTubeBrian Abelson
3:33
Muscle Energy Technique - Quadratus Lumborum
26.4K viewsAug 29, 2021
YouTubeNAT Global Campus
1:01
Quadratus Lumborum Trigger Point Release
40.7K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
10:18
Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Mus…
22.5K viewsJun 20, 2024
YouTubeCore Balance Training
1:05
The Best Quadratus Lumborum Stretching Exercise For Lower Ba…
56.8K viewsMar 9, 2022
YouTubeMuscle and Fitness
3:16
Quadratus Lumborum Release with Ball
49.2K viewsMar 10, 2015
YouTubeBreathing to Heal
13:01
Trigger Point Release - Quadratus Lumborum
171.2K viewsApr 27, 2022
YouTubeNAT Global Campus
2:36
Positional Release Technique (PRT) Quadratus lumborum
18.1K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
0:35
Best Quadratus Lumborum Stretches for Back Pain Relief
14.3K viewsFeb 4, 2023
TikToktom_morrison
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
237.8K viewsMar 3, 2018
YouTubeBob & Brad
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
574.8K viewsJan 2, 2019
YouTubeAskDoctorJo
6:21
4 Quadratus Lumborum Pain Exercises
70.3K viewsAug 9, 2023
YouTubeRehab Science
2:33
BEST treatment for lower back pain - quadratus lumborum muscle (M…
145.3K viewsJul 26, 2018
YouTubeJohn Gibbons
See more videos
Static thumbnail place holder

Short videos

0:26
Quadratus Lumborum Spasm Location/ Anatomy Lesson
4.2K viewsFeb 9, 2024
YouTubePerformance Place Sports Care & Chi…
0:15
The quadratus lumborum (QL) is a muscle in the low…
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.1K viewsJul 1, 2024
YouTubeVIGEO
1:41
Quadratus Lumborum Release: EFFECTIVE Techn…
2.4K views3 months ago
YouTubePhysio Energy
1:06
One Move for Instant Quadratus Lumborum Pai…
30.3K views1 month ago
YouTubeSpineCare Decompression and Chiro…
0:47
QUADRATUS LUMBORUM origin & insertion? #backp…
92 views4 months ago
YouTubeVitality Chiropractic Australia
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Brid…
4.3K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chi…
0:53
Relieve Lower Back Pain: QL & SI Joint Release Techniq…
652 views4 months ago
YouTubeBetter Life Physical Therapy - Palm B…
1:39
QL Release with Body Paint
9 views1 month ago
YouTubeBack Muscle Solutions
1:08
This Standing QL Stretch FIXES One-Sided Back Pai…
664 views1 month ago
YouTubeMilton Chiropractic Clinic Cambridge
0:58
How to Stretch the Quadratus Lumborum | ErikDalton.com
563 views7 months ago
YouTubeErik Dalton
0:05
James Moore on Instagram: "Fix back pain with MASSA…
1.9M viewsNov 3, 2023
Instagramjamesmoorewellness
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
52.1K viewsSep 25, 2024
YouTubeTWS Training
0:57
கீழ் முதுகு வலியா ? | This QL Str…
4.3K views2 months ago
YouTubeRoyal Multi Care
1:00
"Tight Back? Learn This QL Muscle Massage Trick!" Fu…
3.9K views3 months ago
YouTubeRestoration Massage Center
0:16
Tight Lower Back? Try This QL Stretch
2.7K views5 months ago
YouTubeMobility Doc
1:56
How To Stretch The Quadratus Lumborum
1.3K views6 months ago
YouTubeDan Hellman
0:08
QL exercise for muscle balance and back pain
1 month ago
YouTubeMuscle Balance System
0:23
Quick QL Muscle Relief! Stretches for Quadratus Lu…
498 views1 year ago
YouTubePhysio Urdu 365
0:07
Stretch your QL for less back pain
366 views6 months ago
YouTubeAdam - Movement Therapy
Static thumbnail place holder