Sternocleidomastoid (SCM) Exercises and Stretches
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YouTubeFauquier ENT
Sternocleidomastoid (SCM) Exercises and Stretches
Muscular like pain or soreness involving the region immediately below the ear may occur due to a tight sternocleidomastoid muscle or SCM. This discomfort may extend into the ear often leading some to think an ear infection may be present. Targeted exercises to the SCM muscle may help alleviate not only the neck discomfort, but also the ear pain ...
88.9K viewsMay 13, 2024
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