The 12 Best Seated Calf Raise Alternatives – Fitness Volt
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The 12 Best Seated Calf Raise Alternatives – Fitness Volt
Bored of seated calf raises? No access to a seated calf machine? Here are 12 of the best seated calf raise alternatives you can do instead!
Oct 28, 2022
Seated Calf Raise Workout
Here’s a workout for your Lower Posterior Chain 👉 the Glutes, Hams & Calves 🍑🦵 SAVE this post and try it for yourself 🔥🙌 1. Single Leg Press 20,15,12,10 2A. Banded Hip Thrust 4x10 2B. Banded Hip Abductions 4x20 3A. Curtsy Cable Kickbacks 4x10 3B. Regular Cable Kickbacks 4x10 4. Elevated B-Stance Cable RDL 20,15,12,10 5A. Seated Leg Curl 4x10 5B. Seated Calf Raise 4x20 Be sure to download my app LIFTit if you’re looking for one of my full training programs to follow 📲💥 #legdayworkout #fitm
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Here’s a workout for your Lower Posterior Chain 👉 the Glutes, Hams & Calves 🍑🦵 SAVE this post and try it for yourself 🔥🙌 1. Single Leg Press 20,15,12,10 2A. Banded Hip Thrust 4x10 2B. Banded Hip Abductions 4x20 3A. Curtsy Cable Kickbacks 4x10 3B. Regular Cable Kickbacks 4x10 4. Elevated B-Stance Cable RDL 20,15,12,10 5A. Seated Leg Curl 4x10 5B. Seated Calf Raise 4x20 Be sure to download my app LIFTit if you’re looking for one of my full training programs to follow 📲💥 #legdayworkout #fitm
FacebookStephanie Sanzo
42.5K views3 weeks ago
1.7K reactions | ✅ How to Get Bigger Calves ① Smith Standing Calf Raise ② Seated Dumbbell Calf Raise ③ One Leg Donkey Calf Raise ④ Dumbbell Standing Calf Raise 3 sets 20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #calf #calfworkout | Fitnesslabo | Facebook
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1.7K reactions | ✅ How to Get Bigger Calves ① Smith Standing Calf Raise ② Seated Dumbbell Calf Raise ③ One Leg Donkey Calf Raise ④ Dumbbell Standing Calf Raise 3 sets 20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #calf #calfworkout | Fitnesslabo | Facebook
FacebookFitnesslabo
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2.3K reactions · 130 shares | Unlock insane calf growth with this...
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2.3K reactions · 130 shares | Unlock insane calf growth with this...
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