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As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain ...
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YMCA 360 on Instagram: "New on YMCA360! Ten new videos are here — a mix of Fitness First and Mind Body favorites like Muscle Pump, Core Express, Chair Yoga, and Mat Pilates. Whether you’re on the mat, in a chair, or pumping up your strength, these all-level workouts are ready when you are."
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YMCA 360 on Instagram: "New on YMCA360! Ten new videos are here — a mix of Fitness First and Mind Body favorites like Muscle Pump, Core Express, Chair Yoga, and Mat Pilates. Whether you’re on the mat, in a chair, or pumping up your strength, these all-level workouts are ready when you are."
Instagramymca.360
353 views2 months ago
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𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗬 𝗺𝗲𝗺𝗯𝗲𝗿𝘀! YMCA 360 just released TEN new workouts! Explore new options in yoga, Pilates, strength, FIERCE and more—perfect for every level, any schedule, and any goal. 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗬𝗠𝗖𝗔𝟯𝟲𝟬 𝗶𝘀 𝗙𝗥𝗘𝗘 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗬 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽, 𝘀𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝘁 𝗼𝘂𝘁 𝘁𝗼𝗱𝗮𝘆! https://ymca360.org | YMCA of the Fox Cities
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FacebookYMCA of the Fox Cities
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