Full Body Workout - all you need is a bench & Women's Best BCAA’s - the beach is optional! 😜 Complete 30 seconds of each of the following exercises: 1. Glute Step-ups 2. Bench Knee Taps 3. Bench Plank Knee Drive 4. Step-up Knee Drive Aim for no rest in-between exercises - Rest for 30-60 seconds at the end of each round. Complete 6-10 rounds of this circuit (depending on fitness level). :) | Emily Skye
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