Speed dribbles are the drill you need when dealing with an injury. Why Speed Dribbles? \t1. Improves Coordination: They help you develop better foot placement and rhythm, which are crucial for a powerful sprinting stride. 2. Promotes Proper Mechanics: Speed dribbles reinforce proper sprinting posture and mechanics, ensuring each step is quick and efficient. \t3. Increases Stride Frequency: Perfect for honing a quick turnover rate, helping you accelerate faster and maintain top speed longer. #Spr
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