💪 Sternocleidomastoid (SCM)Muscle Explained!🤔
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💪 Sternocleidomastoid (SCM)Muscle Explained!🤔
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Meet the sternocleidomastoid muscle!
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TikTokanastasiabeautyfascia
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Stretching & Massase Otot Sternocleidomastoid
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TikTokdoktermedok
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The sternocleidomastoid (SCM) is a prominent superficial neck muscle with two heads — the sternal and clavicular heads. It originates from the manubrium of the sternum (sternal head) and the medial third of the clavicle (clavicular head). Both heads merge and insert into the mastoid process of the temporal bone and the lateral portion of the superior nuchal line of the occipital bone. It is innervated by the accessory nerve (cranial nerve XI), with some proprioceptive input from the cervical ple
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TikTokbradleyblair83
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💆‍♂️✨ The sternocleidomastoid muscles, running along each side of your neck, play a crucial role in head and neck movement. When these muscles become tense, they can contribute to headaches and neck pain. Gentle stretching and targeted massage can help relieve tension in the sternocleidomastoid, promoting relaxation and reducing headache frequency. Next time you feel a headache coming on, try massaging these muscles or practicing gentle neck stretches. Your body will thank you! 🌟🧘‍♀️ #Sternoc
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TikTokallyoucanface
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TikTokmeduniwien
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