Fix Foot, Knee, Hip & Back Pain With This Simple Exercise (Tibialis Posterior Strengthening)
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YouTubeFix Your Pain with Dr. Jeremiah Jimerson
Fix Foot, Knee, Hip & Back Pain With This Simple Exercise (Tibialis Posterior Strengthening)
Most people don’t realize that one small muscle in your lower leg — the tibialis posterior — could be the missing link in fixing your foot pain, knee pain, hip pain, and even back pain. 👉 You’re only as strong as your foundation. When your arch collapses, the weakness travels up the entire kinetic chain — straining your knees, hips ...
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